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Walking for Fitness
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List Price:
N/A
Fitness-Health-Care Price: $35.31
Subject To Change Without Notice
Availability: Usually ships in 9 to 11 days
Manufacturer: McGraw-Hill Humanities/Social Sciences/Languages
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Average Customer Rating:   
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Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9780072353860
ISBN: 0072353864
Label: McGraw-Hill Humanities/Social Sciences/Languages
Manufacturer: McGraw-Hill Humanities/Social Sciences/Languages
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2001-07-17
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Studio: McGraw-Hill Humanities/Social Sciences/Languages
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Editorial Reviews:
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Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.
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Spotlight customer reviews:
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Customer Rating:
Summary: Old time info - nothing new
Comment: I like to read books about walking from time to time because it renews my dedication and gives me new incentives. This book was too long, too wordy, too much information. In fact, it seems to be a very OLD book like it might have been written 45 years ago (but it wasn't!). If you want a short book FULL of incentive try WALK YOURSELF THIN by David A. Rives or 10,000 STEPS A DAY to your optimal weight by Greg Isaacs. Both are full of valuable hints, tips & solid reasons why you should be walking each day, seven days a week.
Customer Rating:
Summary: The ins and outs of walking
Comment: This college textbook is a concise but comprehensive guide to starting a walking program. The book highlights everything you should know about walking. The writing flows nicely and is easy to follow. The topics are reinforced by diagrams and photographs in every chapter. The books give a complete overview of how walking can lead to total health and wellness.
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