Feeling Good for Life : The Clinically Proven Exercise and Diet System That Will Help You Burn Fat, Build Muscle, Boost Your Mood, and Conquer Depression

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Manufacturer: Writers Club Press

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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780595207824
ISBN: 0595207820
Label: Writers Club Press
Manufacturer: Writers Club Press
Number Of Items: 1
Number Of Pages: 239
Publication Date: 2001-12
Publisher: Writers Club Press
Studio: Writers Club Press

Accessories
Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews:

Feeling Good for Life is a groundbreaking exercise and diet system that will help you reach your potential for optimal mental and physical health.

Move your body, move your mind. Imagine waking up tomorrow morning and saying to yourself, "I feel great today!" In Feeling Good for Life, Marcos Salazar will teach you how to make this a reality by showing you how to harness the power of your body's natural medicines. Feeling Good for Life will help you:

1) Build the lean, healthy body you've always wanted

2) Boost levels of powerful mood elevating chemicals such as serotonin and endorphins

3) Integrate proper exercise and quality nutrition into your life without turning it upside down

4) Use clinically tested motivational/adherence techniques to help you begin and stick to your Feeling Good for Life Exercise Solution and Nutrition-4-Life Diet

5) Drive away the "blues" and prevent them from returning back into your life.

Spotlight customer reviews:

Customer Rating:

Summary: Energized and easy to follow
Comment: Feeling Good For Life manages to explain the most current research on the connection between mood and exercise--but without being over the head of a casual reader interested in getting in shape and putting some new focus into the daily routine. Mr. Salazar's passion for the subject is evident...and judging by the illustrations of his exercise techniques that accompany the step-by-step planner, he practices what he preaches! An upbeat and practical first effort.

Customer Rating:

Summary: The benefits of incorporating aerobics
Comment: Feeling Good For Life by psychologist and certified personal trainer Marcos Salazar offers the reader a diet and exercise system for significantly improved health and demonstrably better muscle tone that will substantially help to overcome the darkness of depression and enjoy life to the fullest. Individual chapters address the benefits of incorporating aerobics, weight training, proper nutrition, and much more into one's life. An excellent and thoughtful guide to personal improvement, Feeling Good For Life is recommended reading for anyone seeking to improve their physical and mental well being.

Customer Rating:

Summary: Great book!
Comment: I had never encountered a book before which specifically addresses the relationship between depression and exercise in a clear and fun format- anyone feeling a bit low or anyone looking to figure out exactly why they feel so great when they are exercising regularly should grab a copy of the book! I particularly found the photos in the back depicting the author performing various weight baring exercises to be an excellent template for my own training. (He's pretty damn hot too!)

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