Interval Training for Fitness (Fitness Trainers)

	List Price: $23.40 Fitness-Health-Care Price: $23.40 Subject To Change Without Notice Availability: Usually ships in 2 to 3 weeks Manufacturer: A & C Black Publishers Ltd
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Binding: Paperback Dewey Decimal Number: 796 EAN: 9780713663822 ISBN: 0713663820 Label: A & C Black Publishers Ltd Manufacturer: A & C Black Publishers Ltd Number Of Pages: 150 Publication Date: 2002-10-31 Publisher: A & C Black Publishers Ltd Studio: A & C Black Publishers Ltd
Related Items The Interval Training Manual: 520+ Interval Running Workouts for All Sports And Abilities The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor New Rules of Lifting: Six Basic Moves for Maximum Muscle The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Editorial Reviews: This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.
Spotlight customer reviews: Customer Rating: Summary: Dr. Rebecca Perlow Comment: If you are looking for a way to become fit but have little time to devote to it, this is your book. I began running for the first time in my life using this book to train for a 10K race and now, at 48 years old, I am in the best shape of my life. It allows for diversity in activities such as walking, running, swimming, and biking, and encourages you to use your environment to achieve you goals. Great book! More Reviews