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Total Home Workout: A Daily Workout Programme for Total Home Fitness
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List Price:
$24.80
Fitness-Health-Care Price:
$15.20
Your Savings: $ 9.60 ( 39% )
Subject To Change Without Notice
Availability: N/A
Manufacturer: A & C Black Publishers Ltd
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780713670486
ISBN: 0713670487
Label: A & C Black Publishers Ltd
Manufacturer: A & C Black Publishers Ltd
Number Of Pages: 160
Publication Date: 2005-01-01
Publisher: A & C Black Publishers Ltd
Studio: A & C Black Publishers Ltd
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Editorial Reviews:
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Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.
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Spotlight customer reviews:
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Customer Rating:
Summary: Total Home Workout
Comment: I initially bought this book as Step 1 because I was feeling too unfit to even step foot in the gym. The exercises are simple and effective, and you are free to humiliate yourself in the privacy of your own home. I also like the fact that the photos are of real women.
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