Binding: Paperback EAN: 9780731800643 ISBN: 0731800648 Label: Simon & Schuster (Australia) Manufacturer: Simon & Schuster (Australia) Number Of Items: 1 Number Of Pages: 280 Publication Date: 1998-10 Publisher: Simon & Schuster (Australia) Studio: Simon & Schuster (Australia)
Customer Rating: Summary: stretching & strengthening no matter what sport you do Comment: A must for anyone who does any form of sport. Information on muscles and posture. Answers to many questions you have probably asked yourself. The correct technique of stretching explained in simple terms with clear diagrams. Most popular sports are covered with many stretches specific for those sports shown. A great book to have as either a reference book to help in understanding the workings of the human body or just to help you after exercise. one to have!
