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Yoga: Postures for Your Mind, Body and Soul
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List Price:
N/A
Fitness-Health-Care Price: $44.84
Subject To Change Without Notice
Availability: N/A
Manufacturer: Angus & Robertson
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Average Customer Rating: 
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Binding: Paperback
EAN: 9780732265472
ISBN: 0732265479
Label: Angus & Robertson
Manufacturer: Angus & Robertson
Number Of Pages: 208
Publication Date: 1999-11-26
Publisher: Angus & Robertson
Studio: Angus & Robertson
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Editorial Reviews:
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Aiming to inspire people to get in touch with their body, heart, emotions and to learn to be more relaxed, or simply learn some new postures to add to their exercise routine, this guide covers all the key postures of yoga and their benefits/healing potentials.
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Spotlight customer reviews:
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Customer Rating:
Summary: Great for beginners
Comment: This book was recommended to me by a Yoga teacher when I was beginning Yoga and I wanted to do some additional practise at home. It is simple, easy to follow, well laid out with great photography of each asana. At the back there are some recommended practises using various asanas from the book, each practice takes approximately half an hour and as you improve you can string two or three together and taylor it to suit you. I highly recommend this book to anyone starting out with Yoga as well as those who are more advanced and want a guide to practise at home with.
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