Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. All of the 192 drills and exercises presented in 52-Week Basketball Training will help players · develop fitness in the off-season,
· improve speed and power in the preseason,
· maintain a high level of conditioning during the regular season, and
· perform at peak abilities during postseason competition.
The ready-to-use daily and seasonal programs provide all the conditioning support needed to develop a more dominant game. For coaches and players who want to train effectively and maximize their abilities, 52-Week Basketball Training is the ticket to the championship game.
