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Fitness For Life
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List Price:
$25.00
Fitness-Health-Care Price:
$22.25
Your Savings: $ 2.75 ( 11% )
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Human Kinetics Publishers
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780736066761
ISBN: 0736066764
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 327
Publication Date: 2006-06
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Reviews:
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Self-directed activities are outlined to students to help them develop the self-management skills they need to create their own personal fitness programmes to stay active throughout their lives. Fitness activities in every chapter illustrate key points in the lessons and there are guidelines to help students set individual goals for fitness and physical activity. There are opportunities for all students to build confidence in their abilities and experience success throughout the text.
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Spotlight customer reviews:
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Customer Rating:
Summary: Most useful textbook ever!
Comment: I purchased this to complete Texas Tech's online correspondence health course. Amazon shipped it speedily as always and I was done with the class 2 weeks later. I have to say, I planned on selling this book because I didn't think it had anything new besides the whole "don't-do-drugs-exercise-eat-greens-etc." advice but it turns out this book has workout routines, stretches, dietary info, and a wellness plan that you can use for life as the title says... needless to say, this is the sort of book you will hang on to just because the information inside is simple yet crucial for day-to-day living.
Customer Rating: 
Summary: Required for school
Comment: Not a bad book, easy to follow. Had to purchase it for a correspondence class and it was cheaper to buy it here than from the school. (about $10 less)
Customer Rating:
Summary: My ex-wife swore by this book.
Comment: My ex-wife swore by this book and I watched as her weight decreased. I got the book and now we have a bet on who is going to lose the weight first.
Six meals a day sounded pretty good, so I thought I would try it. I just started but I know it works because I watched her do it.
Customer Rating:
Summary: Correct book for correspondence course
Comment: My daughter is taking a correspondence course from Texas Tech. The course is "Foundations in Personal Fitness", which she needs in order to graduate from high school. I am giving this book 5 stars because it is the correct book and edition required by Texas Tech, as of July 2005. I don't know how good the book is, but every few days she brings up something that she learned from this book.
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