Nancy Clark's Sports Nutrition Guidebook

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Manufacturer: Human Kinetics Publishers

Average Customer Rating:

Binding: Paperback
Dewey Decimal Number: 613.2024
EAN: 9780736074155
ISBN: 0736074155
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 472
Publication Date: 2008-03-14
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers

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Editorial Reviews:

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport`s leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

Spotlight customer reviews:

Customer Rating:

Summary: Yes! A Simple and Complete Book for All Your Nutrition Needs.
Comment: "Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with the all-time best-selling sports nutrition guide."

This is the ONLY book on nutrition you need (besides In Defense of Health and my program). I honor and thank Nancy for writing the most complete, simple, and profound books on nutrition.

Don't waste your time, energy, and money with all the new fad diets that promise quick-fixes and instant-results with "super food", "magic pill", or "secret supplement."

Eat 5-7 times small, balanced, natural meals a day; drink plenty of water; and eat in accordance to activity level.

Being healthy isn't hard once you know the right information. This book has it.

Customer Rating:

Summary: More energy and stamina
Comment: We gave this book to our daughter who is training for a marathon. She was complaining about being tired all the time. After reading and following the information in the book, she reports increased energy and stamina and over-all feeling much better. She reports she is eating more of the right foods and still lost weight. A winner - the book and the daughter!

Customer Rating:

Summary: Any library catering to athletes or exercisers will find it an important reference
Comment: Active spots participants and athletes may know full well how important nutrition is; but where does one gain information on making a range of healthy choices from grocery stores and drive-throughs to restaurants? Nancy Clark's Sports Nutrition Guidebook is in its 4th updated edition covering everything - including the latest sports nutrition research on supplements, energy drinks and organic foods. Chapters review fueling before and during exercise, discuss losing weight without starving, and review all food options. Any library catering to athletes or exercisers will find it an important reference.

Diane C. Donovan
California Bookwatch

Customer Rating:

Summary: Comprehensive, scientific and simple
Comment: Whether you are trying to loose weight, gain weight or try to grow bigger muscles, this book has certainly many nutirition tips for you. "Fueling your body" concept changed my nutrition habits and now I have more energy during the day and exercises, eat more food that I like and it is now much easier for me to preserve the body image that I want.

Customer Rating:

Summary: Everything everyone needs to know
Comment: I am very happy with this book. This book is very complete and really well organized. It was recommended to me by both my personal trainer and my Cycle class instructor (also a personal trainer). I am not an athlete but I do an hour or two of fitness work nearly every day at the gym. I was glad to see lots of information for my level of fitness and as well as my fitness program. Book discusses not just what to eat but how much, and ratios, and the whys of each. I think this book is useful and helpful no matter how little or how great your level of sports and fitness activity.

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