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The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy

The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy
List Price: $15.00
Fitness-Health-Care Price: $10.95
Your Savings: $ 4.05 ( 27% )
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Availability: Usually ships in 24 hours
Manufacturer: Fireside
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780743237918
ISBN: 0743237919
Label: Fireside
Manufacturer: Fireside
Number Of Items: 1
Number Of Pages: 336
Publication Date: 2003-01-02
Publisher: Fireside
Release Date: 2002-12-24
Studio: Fireside

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Editorial Reviews:

EAT LIKE A MAN TO LOOK LIKE A MAN


For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you -- the know-it-alls are know-nothings.

The Testosterone Advantage Plan is about realizing your full potential as a man, and will

  • show you how nature intended you to eat.
  • explain how the male body differs in its nutritional needs from the female body -- especially when it comes to the proteins, carbohydrates, and fats that are not bad for you.
  • give you a superior workout regimen to help you attain the muscular physique you've always wanted.
  • explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.
  • help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.

    This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain -- and nothing to lose except your gut.


  • Spotlight customer reviews:

    Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
    Summary: The Testosterone Advantage Plan
    Comment: This book was helpful in understanding nutrition. It also goes into great detail about how your body reacts to different types of food. Some would not like this plan because there is no alcohol, then on the other side of the spectrum the runners would not like this book unless you are looking for a reason not to run.

    There are nutrition plans tailored to every goal, for those trying to lose weight, those trying to maintain their weight and loose body fat, and those skinny guys who need to pack on a few pounds. I am still in the middle of this program and have the goal of maintaining my weight and have. So far to be honest I haven't seen much difference yet. However, I have not been in the second stage for long. The eating plan holds true to what they claim. I have not felt hungry since Ive been on this plan, in fact I have felt full and in some cases was not able to finish my snacks or meals. As far as the food goes, it is kind of expensive (but what diet isn't). All the dinners and breakfasts need to be cooked.

    If anything get the book just for the nutrition insight.

    Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
    Summary: Pumps You Right Up
    Comment: An excellent basic book on eating and working out for your gender type. I use it in helping recovering drug addicts learn good nutrition and exercise habits.

    Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
    Summary: A great book for men!
    Comment: I bought this book a while back, skimmed through it, then put it on the shelf. I recently brought it back out and have begun following its advice. The main thing I love about it is that it is finally a diet for guys. Most of the other stuff out there is geared towards a woman's dietary needs (even the ones that claim to be for everyone). It also includes strength training. If you've ever seen guys that have lost weight by starving themselves and not working out..you know how much it is needed.

    The main thing is to use the formula for protein/fat/carbs that is in the book. You will have to give up sweets and alcohol, but the results are worth it. Stick to the diet, you will probably eat more food & more often than you do now.

    There is also a personal trainer service (for $$) available at menshealth.com where you can print out menus, grocery lists & workouts, which includes the ability to download examples of the exercised into your iPod.



    Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
    Summary: The Testosterone Advantage Plan really works
    Comment: The book has changed my life. I am eating much more healthy and more often. I have been on the diet and excercise for 3 weeks now. I have lost 10 lbs and have gained muscle, along with testosterone. I would recommend it to everyone.

    Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
    Summary: Just finished the 9-week program
    Comment: I would recommend this book to anyone who wants to transform their body and is serious about it.

    I think that the most valuable thing in this book is the shopping list and the daily meal planner. That and it is about and for men. That is so rare in a society that praises Atkins and other fad diets (mainly for women)

    Overall I lost 23 pounds and can now bench 210 from 185. I also didn't follow it exactly. I ate the prescribed meals in the book but i mixed and matched. Overall I don't think that I lost any particular gain from doing that. This plan is also no beer but I still had a few on the weekends.

    The most important thing I learned from this book is that diet is 90% and lifting is %10. This is so true.

    The workouts were great as well. It is in three phases and I actually lost count of the weeks and never got onto the third phase. I did do it once but not enough times to really get into the groove.

    I learned a whole bunch about how to eat and what to do to look better. This book is also an easy read. I think I read the entire thing in an hour and a half and it is packed full of info. The advice is real life. They know that you are going to slip up and know that you aren't going to ride a bike to work for extra exercise and show up all sweaty.

    The reason I gave it four stars and not five is that they act like running is a horrible thing. And while I would like to agree, I still like to run and think that there are more benefits to running than what is said in the book.

    To the author:

    Thanks a lot, this book put me on the right track to becoming a healthier person.


    Buy it now at Amazon.com!

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