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Healing Back Pain Naturally: The Mind-Body Program Proven to Work
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List Price:
$14.95
Fitness-Health-Care Price:
$10.17
Your Savings: $ 4.78 ( 32% )
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Pocket
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 617.56406
EAN: 9780743424646
ISBN: 0743424646
Label: Pocket
Manufacturer: Pocket
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2001-05-22
Publisher: Pocket
Studio: Pocket
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Editorial Reviews:
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Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!
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Spotlight customer reviews:
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Customer Rating:
Summary: Bless you, Dr.Brownstein!
Comment: I have had several accidents and hard falls in my younger years, and was a chiropractic patient for long periods of time. I have been suffering intermittently with sciatica pains for the last year, and last August I started having various lower back and hips pains, with changing intensity, going from side to side and radiating down beyond my knees. I would like to add that I am 79 years old. My MRI shows various dysfunctions, which I will not enumerate here.
Massage, physiotherapy did not help, I finally agreed to have a cortisone injection. Two weeks after the injection the pains started to return.
My orthopedic surgeon was giving me signals that we are moving towards surgery, and I decided to try anything else. I started enzymatic therapy ( serrapeptase) and having had in my life many good results with exercise, went for an exercise program that sounded very promising. I gave it 2 months , but it did not do what it promised.
I am glad to report that finally after discovering a couple more inaccessible because of distance or cost alternatives, I have purchased Dr. Brownstein book a week ago. I read it thoroughly, the part on various meditations twice, and am doing the stretches once a day, with a few of them also in the evening. I am almost pain free - and I am only in the first days of applying the program, without spending entire days on it. In addition to almost no pain, my mood is incredibly improved, not only by the painlessness, but I sleep better and feel energized, getting up in the morning with zest for life. I have a living proof that I can lead a painless life till the end of my days, without getting caught up in the surgery merry-go-round. I feel my body is in total approval of this new way of moving and thinking, it is developing a friendly and mutually beneficial relationship with my mind. Radiant health is in our power.
I am looking forward to starting the advanced stages of stretches and positions, I enjoy the meditations and visualizations trmenedously, and am planning to purchase several copies of this book for gifts for my friends who have similar problems. I cannot give them anything of better value!
I will add to this review later, I feel I am doing something to help people floundering about as I was for a year in pain and sometimes despair.
Thank you, Dr.Brownstein, for sharing your invaluable knowledge with me!
Customer Rating:
Summary: Healing Back Pain Naturally by Art Brownstein.MD
Comment: I am absolutely delighted both with the condition of the book and the speed in which I received it.
The text was so interesting, sensible and practical that I finished reading the book in one day.
An absolutely 'must have' for those already experiencing back pain and those trying to avoid it.
A great read.
Monica
Customer Rating:
Summary: Effective Approach
Comment: I have found this book to be an effective approach for back and hip pain. I recommend and have gifted this book to several people. It does take doing the exercises. I had some hip pain that was bothersome for a couple of months and went away never to return after using Dr. Brownstein's approach.
Customer Rating:
Summary: Excellent
Comment: This book is excellent. Suffered for over 20 years with back pain, diagnosed with degenerative discs and multiple level herniations. Experienced many times the kind of intense pain that finds you on the floor. Tried physical therapy, chriopractors, acupuncture, pain management, anything to avoid surgery. But I was afraid that surgery was my only hope. Now since I've read this book I no longer worry about surgery. Because I'm pain free and can even do yoga - something I never thought possible.
Customer Rating:
Summary: Helped, a lot
Comment: My husband was experiencing crippling lower back pain, that was also running down his right thigh. We were wanting to avoid pain pills and another surgery. I bought this book based on the reviews, and he has been faithfully doing the back exercises at least every day. He found relief within a few days. It's worth a try if you are going through this kind of stuff. He had been through one back surgery that relieved his pain, but we misunderstood the need to do exercises initially. When the pain started coming again, in a different area, we thought he should try this first. I would highly recommend this book.
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