The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness

List Price: $14.00
Fitness-Health-Care Price: $11.20
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Manufacturer: Simon & Schuster Audio

Average Customer Rating:

Binding: Audio CD
Dewey Decimal Number: 613.7176
EAN: 9780743539494
Format: Audiobook
ISBN: 0743539494
Label: Simon & Schuster Audio
Manufacturer: Simon & Schuster Audio
Number Of Items: 1
Publication Date: 2004-10-11
Publisher: Simon & Schuster Audio
Studio: Simon & Schuster Audio

Accessories
Tanita BC533 Glass Innerscan Body Composition Monitor American Heart Association's Complete Guide to Heart Health: American Heart Association (Better Health for 2003)

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Editorial Reviews:

Walk your Way to Health and Well-Being

Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.

Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:

• A 30-minute beginner's walk

• A 30-minute intermediate walk -- for walkers ready for a faster pace

• Original music written exactly to American Heart Association-recommended paces

• Easy-to-do stretches and a diary in an illustrated booklet

Spotlight customer reviews:

Customer Rating:

Summary: Tjhe Best
Comment: Finially after much searching and surfing I came up with thic CD it is really great. gieves you a great walk at 3 levels makes you feel GOOD

Customer Rating:

Summary: TOO SLOW
Comment: I brough this tape based on the reviews. I found there was way too much talking on this tape. It was very annoying and the music was too slow for intermediate walkers ready for a faster pace.

Customer Rating:

Summary: Great Walking Tempo
Comment: I just purchased my 2nd copy of this walking CD as a gift. I walk 5-6 days a week and never get bored with this music. The beat of the music in the background helps me to keep a steady pace, up the hills or on the level.

Customer Rating:

Summary: Great music to keep you moving.
Comment: This is a good CD to walk with. I have several different walking tunes but it is good to have a variety so you don't get bored. I would recommend this one.

Customer Rating:

Summary: Walking is good for you.
Comment: This cd is worth it's weight in gold. It has a great beat for anyone to walk to and is easy to follow. It gives encouragement and actually times the walk out. It's informative and most of all...not boring. The second half of the cd give you something to work towards. It's a great cd.

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