The Holford 'low GL' Diet Cookbook: Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy

	List Price: $18.85 Fitness-Health-Care Price: $19.01 Subject To Change Without Notice Availability: Usually ships in 2 to 3 weeks Manufacturer: Piatkus Books
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Binding: Paperback EAN: 9780749926427 ISBN: 0749926422 Label: Piatkus Books Manufacturer: Piatkus Books Number Of Pages: 192 Publication Date: 2005-10-27 Publisher: Piatkus Books Studio: Piatkus Books
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Editorial Reviews: The Holford Low-GL Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health and feel truly energised. The Holford Low-GL Diet Cookbook is the perfect companion to The Holford Low-GL Diet. This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance, The Holford Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.