The Holford Low-GL Diet Made Easy

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Manufacturer: Piatkus Books

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Binding: Paperback
EAN: 9780749927141
ISBN: 0749927143
Label: Piatkus Books
Manufacturer: Piatkus Books
Number Of Pages: 144
Publication Date: 2007-01-04
Publisher: Piatkus Books
Studio: Piatkus Books

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The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System The Holford Diet GL Counter The Holford 'low GL' Diet Cookbook: Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy The New Optimum Nutrition Bible The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

Editorial Reviews:

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. The Holford Low-GL Diet Made Easy is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels.