The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique

	List Price: $29.99 Fitness-Health-Care Price: $19.79 Your Savings: $ 10.20 ( 34% ) Subject To Change Without Notice Availability: Not yet published Manufacturer: Lorenz Books
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Binding: Hardcover Dewey Decimal Number: 613.7 EAN: 9780754818816 ISBN: 0754818810 Label: Lorenz Books Manufacturer: Lorenz Books Number Of Items: 1 Number Of Pages: 256 Publication Date: 2009-01-25 Publisher: Lorenz Books Studio: Lorenz Books
Editorial Reviews: The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender.