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Change One Diet and Fitness: Updated and Expanded
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List Price:
$27.95
Fitness-Health-Care Price:
$18.45
Your Savings: $ 9.50 ( 34% )
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Readers Digest
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Average Customer Rating: 
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Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780762106974
ISBN: 0762106972
Label: Readers Digest
Manufacturer: Readers Digest
Number Of Items: 1
Number Of Pages: 352
Publication Date: 2005-12-29
Publisher: Readers Digest
Studio: Readers Digest
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Spotlight customer reviews:
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Customer Rating:
Summary: A Helpful Planning Book
Comment: This book is helpful in planning a diet because it contains easily read, useful pages on things like the exact numbers of various types of nuts which constitute a 1 oz serving for snacks, etc. There are a few good-looking recipes which I haven't tried; however, recipes are not the focus of the book. The planning elements are the main focus and very useful.
Customer Rating:
Summary: Another Excellent Book from the Change One Series
Comment: I initially bought "Change One for Diabetes" and thought it was such an excellent book that I decided to have a look at this version for my daughter who is non-diabetic. These books are such a novel approach and one that leads to lasting change. The premise is in the title - Change One thing at a time and don't move onto any other changes until you have managed to make that change a new habit. These books are full of straightforward, easy to accomplish ideas that just strike you as eminently "doable." Don't be put off by the fact that they are issued by the Reader's Digest Group - I had those same "Reader's Digest???" thoughts at first, too. This is one of the best non-diet diet books I've seen. And it works, too!
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