Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life in 8 Weeks or Less

	List Price: $19.95 Fitness-Health-Care Price: $13.57 Your Savings: $ 6.38 ( 32% ) Subject To Change Without Notice Availability: Not yet published Manufacturer: Falcon
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Binding: Paperback Dewey Decimal Number: 613 EAN: 9780762751297 ISBN: 0762751290 Label: Falcon Manufacturer: Falcon Number Of Items: 1 Number Of Pages: 256 Publication Date: 2009-04-14 Publisher: Falcon Studio: Falcon
Editorial Reviews: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough "Outdoor Fitness" program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. "Tina Vindum's Outdoor Fitness" finally makes this revolutionary approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of outdoor fitness such as: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and, fine-tuning workouts so that they become an integral part of one's life.