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List Price:
$21.99
Fitness-Health-Care Price:
$14.95
Your Savings: $ 7.04 ( 32% )
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: For Dummies
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.710284
EAN: 9780764556234
ISBN: 0764556231
Label: For Dummies
Manufacturer: For Dummies
Number Of Items: 1
Number Of Pages: 382
Publication Date: 2005-05-06
Publisher: For Dummies
Studio: For Dummies
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Editorial Reviews:
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Great workouts made easy using today's hottest exercise aids
Exercise balls have taken the workout world by storm. They're inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky. This book changes that. Packed with step-by-step photos and crystal-clear instructions, it shows how to use exercise balls to work every major muscle group—and how to incorporate them into Pilates, weight training, stretching, or aerobic routines.
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Spotlight customer reviews:
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Customer Rating:
Summary: Use It Or Lose It
Comment: I look forward to exercising about as much as I like eating a bowl of cold mashed potatoes but after buying this book I actually look forwrd to working out with the ball and I feel great afterwards. Perhaps I'm a bit challenged using (how to) books but this is written well enough and has lots of pictures that even I enjoy working out.
Customer Rating:
Summary: Exeercise Ball DVD
Comment: I have really enjoyed this DVD. It has great instruction for beginners as well as challenges as you progress. I purchased the book as well but really don't need both.
Customer Rating:
Summary: A must have for use with your exercise ball...
Comment: This is a great book with easy to follow directions for each exercise. This book also has photos that make following the written directions so much easier. EXACTLY what I was looking for!
Customer Rating:
Summary: Exercise Balls for Dummies
Comment: Book just as described here on Amazon--just what I was looking for!!
Customer Rating:
Summary: Relieved My Back Pain!
Comment: Exercise Balls For Dummies has everything it takes to be on the best seller list. The chapter that focuses on stretching alone helped relieve years of chronic back pain. Great job to the author LaReine Chabut for writing and illustrating such a complete and comprehensive guide for everyone. A must read on everybody's list!
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