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90-day Fitness Plan
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List Price:
$15.00
Fitness-Health-Care Price:
$2.98
Your Savings: $ 12.02 ( 80% )
Subject To Change Without Notice
Availability: N/A
Manufacturer: DK ADULT
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613.7
EAN: 9780789475596
ISBN: 0789475596
Label: DK ADULT
Manufacturer: DK ADULT
Number Of Items: 1
Number Of Pages: 144
Publication Date: 2001-04-30
Publisher: DK ADULT
Studio: DK ADULT
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Editorial Reviews:
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Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a series of goals, regular analysis, and expert guidance we can help you find that time again." Matt Roberts. Matt Roberts is the hottest personal trainer in London Celebrities, as well as his other luck clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym. First, diagnose your physical condition with probing questionnaires about the diet, exercise, and lifestyle habits you currently have. Then you can begin the first phase in your personalized 90-day plan. In each of five phases, Matt Roberts recommends what to eat and sets up an aerobic and resistance training plan guaranteed to give optimum results. It is this unique combination of exercise and dietary detox that makes the Matt Roberts approach revolutionary. One journalist who completed a workout with Matt Roberts wrote "Some hypnotic power made me want to please him." Let his charismatic power inspire you to complete the 90-day Fitness Plan... and leave you feeling better than ever before.
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Spotlight customer reviews:
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Customer Rating:
Summary: A roadmap to fitness
Comment: This book helped me glide right into eating healthy. Unlike most nutrition plans who all of a sudden try to change someone's eating habits, this plan eases you into eating healthy so that you can adapt. It is a guide to eating healthy, YOU HAVE TO DO THE WORK. If you are looking for a quick fix, then keep wasting your money on the 3 am infommercials. I have referenced this book several times, after childbirth. I have never looked better. My only complaint is that I would have liked to see more meal suggestions.
Customer Rating:
Summary: For gym members only
Comment: This book offers a simple, holistic view of weight loss, neatly summarizing one's physical, nutritional, and emotional needs. But be forewarned that the majority of the weight and resistence training exercises require AT LEAST a set of dumbbells and a workout bench. Many require gym machines. And Roberts does not offer any alternative exercises for people who don't belong to a gym, or who lack the funds, space, or inclination to fill their homes with gym equipment. This may not be a problem for "stars", or single people without kids. But for anyone with a full-time job and young children, this is a significant shortcoming. Furthermore, Roberts offers very little detail about how to achieve the nutritional goals he presents to the reader. You will not find detailed recipes here, only recommendations (drink a fruit smoothie for breakfast, eat more greens and fish, etc). On the up side, this book is a fast read, and very nice looking in a coffee table book sort of way, and might serve as a good motivator for anyone embarking on a new year's resolution.
Customer Rating:
Summary: Worth it!
Comment: I don't agree with one of the other reviews, for I believe this book is definately a star among other books. It helps you get started and maintain it all! As a model it was so helpful to me.
It's a good bargain, so try it out. It's Worth it!
Customer Rating:
Summary: NOT IMPRESSED
Comment: READ THIS BOOK AND WAS FRANKLY DISSAPOINTED. NOTHING NEW IN IT.THE ABOVE TWO REVIEWS WOULD SEEM TO HAVE BEEN WRITTEN BY MATTS MUMMY AND POSSIBLY HIS PUBLISHING COMPANY AS WELL.THE CELEBRITY ANGLE WILL DOUBTLESS SERVE HIM WELL WITH SALES. ALL I CAN SAY IS THEY MUST BE EASILY PLEASED
Customer Rating:
Summary: Well Planned Out and Not too Complicated
Comment: I purchased this book initially because of the great resource of exercises contained in the book. But, upon closer examination, I found that not only is there the aerobic and "resistance" training, but Roberts also gives concrete guidelines for diet changes . I think this is a really great book, and the breakfast energy smoothie that he recommends as part of his "detox" plan was Yummy! I wasn't hungry all day!! I am very excited about this book, and about the new body that I'm soon going to have.
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