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Gold's Gym Nutrition Bible (Gold's Gym Series)
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List Price:
$16.95
Fitness-Health-Care Price: $29.95
Subject To Change Without Notice
Availability: N/A
Manufacturer: McGraw-Hill Companies
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Average Customer Rating:   
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Binding: Paperback
Dewey Decimal Number: 641.3024796
EAN: 9780809251889
ISBN: 0809251884
Label: McGraw-Hill Companies
Manufacturer: McGraw-Hill Companies
Number Of Items: 1
Number Of Pages: 224
Publication Date: 1986-09-01
Publisher: McGraw-Hill Companies
Studio: McGraw-Hill Companies
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Spotlight customer reviews:
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Customer Rating:
Summary: Clear instruction
Comment: After suffering a debilitating injury in 1990, I was sent to a gym to recover using the hot tub and massage services. My rehab coach directed me to start slowly adding some body strengthening exercises. I noticed a few of the gym members carrying this book, so I a copy of my own. In it, I found not only strengthening instruction, but dietary and lifestyle tips that have helped shape not only my body but my spirit as well. Sounds like a lot for an exercise book, but there's much more to this volume than just reps and sets. A good book to use to improve your overall health and lifestyle.
Customer Rating:
Summary: great great book if ur beginner or bulking up
Comment: great great great book , if u want to increase and bulk up it is the the most powerful book u'll find on the market BUT ONLY if you are a bgginer like me or really want a huge gains with fair muscle and then going on a cut up cycle great for big arms protien intake to me (;:::
Customer Rating:
Summary: The unorthodox bible to building fat
Comment: Apparently the authors don't know the strength of the word bible. If this book is a bible, then I hope that I'll never find it in the drawer of a hotel bed-side table. Absurd information about nutrition. Someone should tell the people from Gold's to start from the beginning instead of writing books for their, already huge, friends. If you're a beginner, don't join the gold's religion; find another bible that's realist.
Customer Rating:
Summary: Concise but dated and often vague
Comment: The "Gold's Gym Nutrition Bible", while comprehensive in its approach to bodybuilding nutrition, is nonetheless vague and outdated. Most of the nutrition advice offered is basic, beginner-intermediate level, and very little scientific research is quoted to support its claims. A good point of departure for anyone seeking an introduction to bodybuilding nutrition, but not detailed enough to make a useful compliment to training and diet. Most of the information between the covers of GGNB can be found on the newly mandated food package nutrition labels -for FREE
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