Fitness After 40: How to Stay Strong at Any Age

	List Price: $17.95 Fitness-Health-Care Price: $12.21 Your Savings: $ 5.74 ( 32% ) Subject To Change Without Notice Availability: Usually ships in 24 hours Manufacturer: AMACOM
Average Customer Rating: [ not yet rated ]
Binding: Paperback Dewey Decimal Number: 613.70446 EAN: 9780814409947 ISBN: 0814409946 Label: AMACOM Manufacturer: AMACOM Number Of Items: 1 Number Of Pages: 304 Publication Date: 2009-01-07 Publisher: AMACOM Studio: AMACOM
Related Items YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Power of Less, The: The Fine Art of Limiting Yourself to the Essential...in Business and in Life Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves Slim for Life
Editorial Reviews: After we reach a certain age, our bodies change. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Complete with a nutrition plan and an exercise program for older athletes, "Fitness After 40" will help everyone regain the energy of their youth and look and feel better than ever.