|
|
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
|
List Price:
$19.95
Fitness-Health-Care Price:
$13.57
Your Savings: $ 6.38 ( 32% )
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Princeton Book Company
|
Average Customer Rating:   
|
|
Binding: Paperback
Dewey Decimal Number: 617.53062
EAN: 9780871272485
ISBN: 0871272482
Label: Princeton Book Company
Manufacturer: Princeton Book Company
Number Of Items: 1
Number Of Pages: 127
Publication Date: 2002-09-01
Publisher: Princeton Book Company
Studio: Princeton Book Company
|
|
|
|
|
|
|
|
|
Editorial Reviews:
|
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.
|
|
|
Spotlight customer reviews:
|
Customer Rating:
Summary: not for the layman
Comment: I have found this book to be quite frustrating with all the medical names for parts of the shoulders and neck, which one would need to have had training in physiology to locate,let alone be able to visualize images. The pictures were confusing. Might be useful for a trained practitioner to teach a client and to point out or demonstrate the technique, but I GIVE UP..!
Customer Rating:
Summary: more than a little disjointed
Comment: Due to the fact that Eric Franklin is Swiss, and he didn't have much of an editor, both this book and the Pelvic Power book lack consistency, clear descriptions of exercises, and has typos. He's a genius, but these books sell him short. I've gleaned some information from both, but my critical nature gets caught up in the errors and inconsistencies (captions with the wrong pictures, pictures showing other exercises that are on later pages, mis-spellings, etc.). Wish he would have had a better editor!
Customer Rating:
Summary: Not for Everyone
Comment: The author uses visualization throughout the book, which only works if you are able to tap into this technique (e.g. "imagine two winking eyes on your collarbones......". I tried, I really did, but I just couldn't get my mind to cooperate, and finally gave up in frustration. However, if you are able to visualize, then you might find this book very useful.
Customer Rating:
Summary: Visualization = relief
Comment: Eric Franklin, a dancer and choreographer, has been teaching imaging techniques for years to dancers and others. Imaging is basically using visualization to relax the body. Sounds hokey? It isn't - it truly works!
I bought this book as I was having chronic shoulder tension and felt I wanted to try something new. The imaging techniques presented are simple - and you can do them any time, anywhere - with your mind being the only equipment needed!
Franklin goes into detail about how your shoulders and neck work - and has many different ways to aid your tension. Although visualization can be difficult for some people, his exercises make it simple and you are bound to find a few gems here to assist you in releasing your upper body stress.
There are pictures throughout - not the greatest artwork, but they convey what you are working on clearly enough. I found the language to be precise and easy to grasp. After using this book for a few weeks, I have been having less stress in my shoulder and am feeling much freer. I use a few of the techniques with my yoga students as well.
Customer Rating:
Summary: A Daily Guide to releasing stress and feeling WONDERFUL!
Comment: This book is entertaining, informative, intellegent, helpful, challenging and instructive on how to reduce tension and increase relaxation. Eric Franklin uses his words and pictures to easily teach us how to reduce neck and shoulder pain within a few minutes and sometimes just by using our imagination. You don't have to go to a gym to do his exercises; all you need is the time and enough space to sit, stand or lie down. This book is truly one that you will want to refer to on a regular basis to continue your journey of relaxation in your daily life.
|
|
|
|
|
|
|
|