Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet
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Manufacturer: Rodale Books
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Binding: Paperback Dewey Decimal Number: 613.2 EAN: 9780875962252 ISBN: 0875962254 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 596 Publication Date: 1994-08-15 Publisher: Rodale Books Studio: Rodale Books
Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones.
Spotlight customer reviews:
Customer Rating: Summary: With an RD's Stamp of Approval Comment: Living with a registered dietitian, this book has been an invaluable resource. Whenever a debate breaks out about how many grams of fat are in half an avocado, or how many grams of fiber an apple has, you can go to this bible and resolve it instantly. This is literally the book I open up most in my library. Customer Rating: Summary: A fascinating resource Comment: This book gives you the nutritional makeup of EVERY food out there--from fruits and nuts all the way to fast food. And it doesn't "look down" on any kind of food. It gives you the facts, and always finds some redeeming nutrition, even in a Big Mac! In trying to increase my fiber intake, I found this book invaluable--and an interesting read to boot!
