Cross-Training for Sports gives you more variety and better results in an ideal training program. You’ll improve your strength, power, speed, endurance, flexibility, agility, and balance—the components of complete sports conditioning. Whether you’re an athlete looking to maximize your performance potential or a coach trying to develop better conditioning workouts and programs, you’ll appreciate the book’s easy-to-use format. A special Cross-Training Activity Matrix summarizes the best options for 26 sports. Illustrations accompany concise exercise descriptions and prescriptions. And a Cross-Training Compatibility Chart shows the training benefits you’ll achieve for different sports combinations.
Take the guesswork out of your training. Use Cross-Training for Sports at your next workout and get an edge on the competition.
