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The Woman's Guide to Peak Performance: The Ultimate Reference for All Levels of Fitness
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List Price:
$21.95
Fitness-Health-Care Price:
$3.95
Your Savings: $ 18.00 ( 82% )
Subject To Change Without Notice
Availability: N/A
Manufacturer: Celestial Arts
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.7045
EAN: 9780890878415
ISBN: 0890878412
Label: Celestial Arts
Manufacturer: Celestial Arts
Number Of Items: 1
Number Of Pages: 474
Publication Date: 1998-01
Publisher: Celestial Arts
Studio: Celestial Arts
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Editorial Reviews:
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Have you ever wished for a personal trainer to tell you everything you ever wanted to know about getting the most from your workouts? The experts behind "Peak Performance" are here to guide you toward becoming (and staying) fit, strong, and injury-free. Packed with information and encouragement, this is the ultimate primer for women at all levels of fitness.
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Spotlight customer reviews:
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Customer Rating:
Summary: Women's fitness for all levels presented with expertise.
Comment: How refreshing to have a wealth of information delivered in a frank and friendly conversational tone. All women are welcome from the novice to the competitive. Starting to achieve fitness is not intimidating, nor is striving to be your very best considered unattainable in this book. Answers to questions concerning every aspect of fitness are here. In addition to general fitness, concerns for women are addressed including workout clothes, equipment, menstrual cycles, pregnancy, nutrition, aging, and injuries. Women do have differences from men when it comes to fitness performance. Anecdotes from fellow female fitness seekers are interspersed with the text, sharing the sisterhood of common concerns. The book is well organized and knowledgeable, a handy reference for many activities and for general well being.
Customer Rating:
Summary: Women's fitness for all levels presented with expertise.
Comment: How refreshing to have a wealth of information delivered in a frank and friendly conversational tone. All women are welcome from the novice to the competitive. Starting to achieve fitness is not intimidating, nor is striving to be your very best considered unattainable in this book. Answers to questions concerning every aspect of fitness are here. In addition to general fitness, concerns for women are addressed including workout clothes, equipment, menstral cycles, pregnancy, nutrition, aging, and injuries. Women do have differences from men when it comes to fitness performance. Anecdotes from fellow female fitness seekers are interspersed with the text, sharing the sisterhood of common concerns. The book is well organized and knowledgable, a handy reference for many activities and for general well-being.
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