Customer Rating: 
Summary: A MUST READ!
Comment: Once I read Ann Wigmore's book on Wheatgrass it really sparked an interest in live food and health. Ann Wigmore is a true pioneer and has left such a gift to all of us if only we can open our mind to the concept of healthy nutrition. I wish her teachings were in every school and more people would gain the wisdom this wonderful woman made her life's work. If you are suffering from illness this is a great option..change your diet! It makes so much sense and to see people eating crap and then wondering why they are sick is so frustrating when the answers are in books like Ann Wigmore's. I have seen people go into remission from cancer from adopting this lifestyle..I pray the live food evolution will sweep the continent and more people can live a truly healthy life..I cant say enough about the changes it has made in my own life and the lives of others! I would also recommend a dvd called "Ann Wigmore's Living Foods Lifestyle" filmed at the Natural Health Institute in Puerto Rico..it is a hands on guide that shows you how to make meals, how to sprout, compost..so much interesting info and interviews with live foodists..I thoroughly enjoyed it and it was so much better watching a dvd and seeing things first hand. It is available through www.annwigmore.org
Customer Rating:
Summary: Fantastic!
Comment: This is a wonderful book that is for everyone. It makes you really think about your health and maximizing your life. Read it!
Customer Rating: 
Summary: useful, but not defining.
Comment: This book was an easy read, with plenty of good citations from scientific studies backing up the theory, but not a lot of practical, specific how-to. It felt a little light-weight, and is probably not the greatest guide for beginners on the living foods path. Still, a useful and interesting read.
Customer Rating:
Summary: Read, then act on this!!!
Comment: This book spells out easily and completely the way to take charge and improve your health now. If you never start, you will not begin to reverse the years of food, chemical, and environment poisoning that your body has become accustomed to leading to the onset of the major diseases and ill health conditions that his generation is experiencing in proportions never before known. In conjunction with other Wheatgrass and Ann Wigmore books, I feel better without medicine or pharmaceuticals of any kind in only a few short weeks. I lost 15 pounds the first two weeks without strenuous dieting. My craving for sweets has disappeared without any thought or struggle. Understanding these simple practices of biology is made easy through these books fromthe Hippocrates Institute.
Customer Rating:
Summary: Enzymes, Enzymes, Enzymes
Comment: This is one of the few books out there which teaches you how to take charge of your health in a very simple approach. No matter if you need to loose weight, want to save money in the kitchen or have more serious health problems such as cancer or chronic fatigue; Ann Wigmore gives you a clear picture how to get started.
Basically it's all about enzymes which metabolize your food and which are needed for every function in your body. Without enzymes there would be no life in your body. Where do you find these enzymes? They are avaiable by eating fesh organic fruits, vegetables, sprouts and nuts/seeds.
After 20 years of trying diffrent approaches to become healthier, this is the most significant one I've taken. It really makes a difference. Do you ever feel tired or bloated after a meal? Try her recipes and you will feel light and energized afterwards. I can really recommend this book to everyone who wants to be healthier, happier and more loving.
