Just when you think the world of health and fitness has run out of frontiers, along comes someone with a new set of muscles to exercise. In this case, it's "sphincter exercise" ("sphincter" is broadly defined to include muscles around each of the body's orifices). Paula Garbourg calls her exercises "sphincter gymnastics," and theorizes that doing them can improve conditions ranging from asthma to varicose veins. Her theories come from the fringes of wellness; in fact, she cites no science other than her own experience. But the program doesn't seem as if it could do any harm, so it might be worth checking into.
Spotlight customer reviews:
Customer Rating: Summary: like to have the whole stuff Comment: I am really sorry, but that's up to now the only way to contact you. I think you don't preview delivery problems, because I couldn't find a rubric to expose my following, from my point of view, simple problem: You sent me the book: the secret of the ring muscles and you charged me the price for the book AND FOR A VIDEO THAT SHOULD HAVE BEEN SENT TOGETHER. bUT IT DID NOT ARRIVE. SO PLEASE, WHEN DO I GET MY VIDEO TAPE. I WOULD REALLY LIKE TO BE CONTACTED NOT JUST BY A PREFABRICATED COMPUTER ANSWER. With not very high respect, Peter Customer Rating: Summary: for those confined, sphincter exercise works! Comment: Author Paula Garbourg calls her programme "sphincter gymnastics," and after excercising your sphincter for 30 minutes you begin to feel like you've been straddling the Pommel Horse for weeks. After getting used to the regimine, though I've begun to feel the benefits: better digestion, more frequent bowel movements, less flatulance and relief from chronic hemorrhoids. Customer Rating: Summary: What a marvellous title Comment: I'm still not tempted to try it though
