JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
Spotlight customer reviews:
Customer Rating: Summary: Wonderful! Comment: This is a great book for both beginners and those who are already fit. I have used this book in my Fitness Walking Class and everything you need to know is in this book! It is very helpful and informative!
