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Physical Fitness: Commitment for Life
![Physical Fitness: Commitment for Life]()
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Fitness-Health-Care Price: $12.88
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Manufacturer: Prospect Press
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Binding: Paperback
EAN: 9780897877046
ISBN: 0897877047
Label: Prospect Press
Manufacturer: Prospect Press
Number Of Pages: 195
Publication Date: 1984
Publisher: Prospect Press
Studio: Prospect Press
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Summary: Physical Fitness
Comment: Doctor Thomas B. Rice was a professor of Health and Physical Education at San Diego Mesa College. This book focuses on cardiovascular training and combining phsical finess with total health and well being. The book describes different ways of measurung physical exercise and has a section on self testing. This is followed by a section about certain hazards exercise may cause and a section on injuries. Included are charts for heart rates and body fat with insructions on how these numbers are calculated. This book has 55 different exercises diagrammed and described, an appendix about nutrition and a dictionary of terminology.
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