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Taste of Home: Guilt Free Cooking: 325 Home Style Recipes for Healthier Living
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List Price:
$15.95
Fitness-Health-Care Price:
$10.85
Your Savings: $ 5.10 ( 32% )
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Readers Digest
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 641
EAN: 9780898216134
ISBN: 0898216133
Label: Readers Digest
Manufacturer: Readers Digest
Number Of Items: 1
Number Of Pages: 256
Publication Date: 2009-01-08
Publisher: Readers Digest
Release Date: 2009-01-08
Studio: Readers Digest
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Editorial Reviews:
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Cheesy lasagna, hearty chowders, and chocolate cake…now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets.
Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas—from appetizers and soups to desserts and sweet treats plus entrees—and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Word of mouth
Comment: The day this cookbook arrived, I showed it to a friend who is on a low-cholesterol diet; she liked the layout (nutritional information and photos) so much that I gave it to her. In return, she invited us for dinner the first time she used it. That meal was delicious, and I ordered another copy as soon as we got home. Last weekend I made three different recipes from the soup section, all of which were good. The Italian Vegetable Soup was particularly tasty, so I took some to a neighbor, who called almost immediately to ask for the recipe. (She and I are both in Weight Watchers, and this cookbook makes it easy to calculate point values.) Now she wants a copy, too. The format of the cookbook makes recipe selection simple for those who are watching their diet for one reason or another, the recipes are simple to prepare, and a number of them are easy to make ahead. This is a practical cookbook.
Customer Rating:
Summary: Just what I needed.
Comment: This book is an excellent help in preparing meals for those who have to watch calories, carbo's, sugars, etc. Each recipe has notations for these and other things like diabetic exchanges...starch, fat, meat, etc.
I should also note the delivery was speedy and arrived intact.
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