Circuit Training for All Sports

List Price: $19.95
Fitness-Health-Care Price: $19.95
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Manufacturer: Sport Books Publishers

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Binding: Paperback
Dewey Decimal Number: 796
EAN: 9780920905043
ISBN: 0920905048
Label: Sport Books Publishers
Manufacturer: Sport Books Publishers
Number Of Items: 1
Number Of Pages: 215
Publication Date: 1989-06
Publisher: Sport Books Publishers
Studio: Sport Books Publishers

Accessories
Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

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Editorial Reviews:

Circuit training as a method of fitness training aims to increase muscular strength and endurance and cardiovascular endurance in athletes. This volume presents the theory and detailed methodology of designing effective circuit training programs for P.E. and sports training programs. It offers an extensive pool of useful exercises (with and without equipment) and suggests over thirty circuit training programs to meet general as well as specific needs of students and athletes.