Mental Fitness for Life: 7 Steps to Healthy Aging

	List Price: $16.95 Fitness-Health-Care Price: $13.56 Your Savings: $ 3.39 ( 20% ) Subject To Change Without Notice Availability: Usually ships in 24 hours Manufacturer: Bull Publishing
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Binding: Paperback Dewey Decimal Number: 613.2 EAN: 9780923521950 ISBN: 092352195X Label: Bull Publishing Manufacturer: Bull Publishing Number Of Items: 1 Number Of Pages: 256 Publication Date: 2005-12-01 Publisher: Bull Publishing Studio: Bull Publishing
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Editorial Reviews: This timely book, written by experts in gerontology and based on recent, solid research debunks the myth that slipping into one’s dotage is inevitable for baby boomers. Authors Sandra Cusack and Wendy Thompson draw on studies from Harvard, Berkeley, UCLA, and elsewhere to show how to keep an active, alert mind throughout life. The book explains the importance of goal setting, replacing old beliefs with "power thinking," finding "new creativity," and putting together a program and strategies that lead to staying mentally fit for life.