Customer Rating: 
Summary: Demystifies cardio training
Comment: As usual, Health for Life provides an extensive write up of the theory. But besides educating you on what is "VO2 Max" and your "Lactate Threshold", it provides very specific running programs from beginner to advanced and for different purposes(bodybuilding, martail artist, losing weight, developing endurance). The second hand price here definitely makes the book a bargain.
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