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One Minute to a Better Body: 77 Shortcuts, Tips and Lessons to Building Muscle Now
![One Minute to a Better Body: 77 Shortcuts, Tips and Lessons to Building Muscle Now]()
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List Price:
$19.99
Fitness-Health-Care Price: $19.99
Subject To Change Without Notice
Availability: In stock soon. Order now to get in line. First come, first served.
Manufacturer: Weider Publications
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Average Customer Rating: [ not yet rated ]
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780945797340
ISBN: 0945797346
Label: Weider Publications
Manufacturer: Weider Publications
Number Of Items: 1
Number Of Pages: 174
Publication Date: 2003-03
Publisher: Weider Publications
Studio: Weider Publications
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Editorial Reviews:
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If you have a minute, you can improve how you train. Using the easy-to-follow format of Muscle & Fitness' popular column, "One Minute Lesson", this fully illustrated guide provides concise, definitive answers to 77 training questions. Inside you will finds tips and shortcuts from the experts that are sure to improve your routine, and put you on the fast track to a better body. Sections include: Basic Training; Elements of Your Workout; Perfect Form; Great Guns and a Six-Pack; Steel Wheels; Heart Smarts; Tools of the Trade; Women in the Weight Room. Whether you are a beginner or a professional, you are sure to learn something to take your training to the next level.
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