![Flex Huge: The Evolution of a Bodybuilder--Joe Weider/Muscle & Fitness]()
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List Price:
$24.95
Fitness-Health-Care Price:
$23.95
Your Savings: $ 1.00 ( 4% )
Subject To Change Without Notice
Availability: N/A
Manufacturer: Weider Publications
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Average Customer Rating:  
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Binding: Paperback
EAN: 9780945797425
ISBN: 0945797427
Label: Weider Publications
Manufacturer: Weider Publications
Number Of Items: 1
Number Of Pages: 192
Publication Date: 2004-02
Publisher: Weider Publications
Studio: Weider Publications
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Editorial Reviews:
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'Huge' is a complete, 4-phase bodybuilding programme. Phase 1: MASS ATTACK -- A demanding, 13-week phase that will build mass with brutal animalistic intensity. Phase 2: POWER SURGE -- Designed to rewire your central nervous system to master your body's response to intensely heavy loads. Phase 3: THE NEXT STEP -- Now it's time to get meatier. Your muscles are begging for a growth stimulus. Now your body is primed to add mass. It's grow time. Phase 4: RIP IT UP -- Blast away your mid-section while maintaining your muscle mass. This creates the appearance of greater size and muscularity. Learn how to mentally overcome the pain threshold and take your physical capabilities farther than you ever have before. Featuring awe-inspiring photographs on high-quality paper to keep you motivated all year long. Also included is the 200-page spiral bound 'Huge Training Log'. After completing each phase of the 'Huge' programme you will need a new log to begin recording the next phase of hugeness. Watch your progress and muscles grow as you record each phase of the programme in this 3-month training log. The 'Huge Training Log' includes the workouts and meal plans from every phase of the 'Huge' program. This log gives you all the tools you will need to be a powerhouse in the gym!
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Spotlight customer reviews:
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Customer Rating: 
Summary: Best Guide to Gaining Mass
Comment: I have been lifting for years now, but I have never seen the results I have gained with this book before. This book is perfect for getting yourself out of that plateau or training rut. The only problem I have with the book is the diet suggestions are extremely repetitive. I have found myself looking elsewhere for meal suggestions.
Customer Rating:
Summary: The coolest book on Fitness
Comment: If you are a gym enthusiast, make sure you get this book. It is a great help for fitness and body building. I won Mr West Virginia and the book was one of the reasons I reached my goal. Go for it Now!
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