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List Price:
$8.95
Fitness-Health-Care Price: $8.95
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Productive Fitness Pub
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Average Customer Rating:   
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Binding: Paperback
EAN: 9780969677345
ISBN: 0969677340
Label: Productive Fitness Pub
Manufacturer: Productive Fitness Pub
Number Of Pages: 64
Publication Date: 2006-11-22
Publisher: Productive Fitness Pub
Studio: Productive Fitness Pub
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Editorial Reviews:
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This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
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Spotlight customer reviews:
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Customer Rating:
Summary: Good Basic Information
Comment: Good basic information. Pictures & diagrams clear. Same exercises shown on the Home Gym Exercises Laminated Poster.
Customer Rating:
Summary: Very Good Information
Comment: Best book that we have found to illustrate how to use various home gym equipment. The manufacture's sure don't give you much info.
Customer Rating:
Summary: A good place to start
Comment: Although this handbook didn't specifically match the features of my new Wieder - I got a lot of tips on proper warm up exercises and basic information on HOW to use these machines. I was disappointed that most of the mid-range machines do NOT come with instruction manuals and there doesn't seem to be many available. So if you do not have access to a personal trainer - then this Handbook is a good place to start. It is well written with clear instructions and illustrative photos. Useful for ALL beginners as well as the more experienced that haven't worked out in a while and need some refresher information.
Customer Rating:
Summary: Skip it!
Comment: Very basic book that covers no new ground. Go to your local library and find a fitness/weight lifting book. You won't miss anything by taking this route and passing on this relatively useless book.
Customer Rating:
Summary: Better Guides Available
Comment: This guide is too small and very incomplete. There are much better available for less money like Weight Training for Dummies which is available for only $4 used. If I saw it in a book store I'd never buy it.
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