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The Great Balance and Stability Handbook
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List Price:
$8.95
Fitness-Health-Care Price: $8.95
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Productive Fitness Products Inc.
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Average Customer Rating:  
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Binding: Paperback
EAN: 9780973126204
ISBN: 0973126205
Label: Productive Fitness Products Inc.
Manufacturer: Productive Fitness Products Inc.
Number Of Pages: 64
Publication Date: 2003-07
Publisher: Productive Fitness Products Inc.
Studio: Productive Fitness Products Inc.
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Editorial Reviews:
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A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
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Spotlight customer reviews:
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Customer Rating: 
Summary: the great balance and stability handbook
Comment: i bought this book along with a wobble board, and found that it gave me plenty of exercises and ideas to help use my board. i am glad that i bought it.
Customer Rating:
Summary: lots of info in small package....
Comment: This packs a big wallop in a small paperback volume. These exercises are concise, separated into nice sections that make sense. And, there a lots of them to choose from. When you open the book, at first you may think, "this is it?". Look again, and look inside. I was happily surprised and pleased at the amount of information and exercises presented for balance training with 3 different equipment options.
Customer Rating:
Summary: satisfied
Comment: Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use.
Customer Rating:
Summary: Very clear, well organized, valuable book.
Comment: I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
Customer Rating:
Summary: Great addition to your rehab program....
Comment: I appreciate the layout of this book. It's very easy to choose an exercise by muscle group and you've got a novice and expert level version to choose from. Simply put...a lot of bang for your buck (even though it's a thin booklet!).
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