Did you ever wish that your body had come with instructions? Well now it does! The Manual That Should Have Come With Your Body tells you everything you need to know to keep your body running in peak condition. From nutrition and fitness, to living a less stressful life, and how to get a good night's sleep, The Manual is filled with clear, concise, and practical information based on the latest research.
It includes Basic Operating Instructions to help you achieve optimal health and wellness as well as Important Safety Precautions to reduce your risk of illness and injury. It also includes a Preventative Maintenance schedule with guidelines on when to see your health care professionals for routine service.
Your body didn't come with a warranty and you can't trade it in for a new one if it breaks down or ages prematurely. If you want to feel great, look your best, and live the longest, healthiest life possible, The Manual That Should Have Come With Your Body is the one book you must have!
