Editorial Reviews:
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This new and revised edition of the manual is chock full of in-depth, up-to-date and valuable information. New standards for nutrition, heart rates, exercise protocol, etc. recently released by the US Government, ACSM, AHA & AMA are included; along with a chapter devoted entirely to "Deep Water" exercise physiology & choreography. Clear, concise illustrations & charts make this manual, the international standard for aquatic exercise, extremely user-friendly. A 'must have' resource for the Aquatic Fitness Professional
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