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The Complete Holistic Guide to Working Out in the Gym
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List Price:
$44.95
Fitness-Health-Care Price:
$35.51
Your Savings: $ 9.44 ( 21% )
Subject To Change Without Notice
Availability: In stock soon. Order now to get in line. First come, first served.
Manufacturer: University of Calgary Press
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9781552382158
ISBN: 155238215X
Label: University of Calgary Press
Manufacturer: University of Calgary Press
Number Of Items: 1
Number Of Pages: 190
Publication Date: 2007-02
Publisher: University of Calgary Press
Studio: University of Calgary Press
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Editorial Reviews:
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This is the comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
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Spotlight customer reviews:
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Customer Rating:
Summary: A fine guide for any who workout and want to get the most from the gym
Comment: Working out in the gym has become one of the most popular sports in the western world: it has become so popular that one can find many workout books and video instructionals on the market. What makes The Complete Holistic Guide to Working Out in the Gym different - and essential - is its focus on not just routines by their underlying concepts, tips on preventing injury, reaching training goals, and training more effectively. Chapters cover gym exercises for different parts of the body with a focus on these topics, making for a fine guide for any who workout and want to get the most from the gym - and for fitness libraries.
Diane C. Donovan
California Bookwatch
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