Strike a Pose: The Planet Girl Guide to Yoga (Planet Girl)

	List Price: $12.95 Fitness-Health-Care Price: $11.01 Your Savings: $ 1.94 ( 15% ) Subject To Change Without Notice Availability: Usually ships in 24 hours Manufacturer: Kids Can Press
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Binding: Spiral-bound Dewey Decimal Number: 613.7046 EAN: 9781553370048 ISBN: 155337004X Label: Kids Can Press Manufacturer: Kids Can Press Number Of Items: 1 Number Of Pages: 96 Publication Date: 2007-03-01 Publisher: Kids Can Press Reading Level: Young Adult Studio: Kids Can Press
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Editorial Reviews: This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind -- it's that easy. Strike a Pose delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more.