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Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
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List Price:
$14.95
Fitness-Health-Care Price:
$11.21
Your Savings: $ 3.74 ( 25% )
Subject To Change Without Notice
Availability: In stock soon. Order now to get in line. First come, first served.
Manufacturer: The Lyons Press
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.716
EAN: 9781558213968
ISBN: 1558213961
Label: The Lyons Press
Manufacturer: The Lyons Press
Number Of Items: 1
Number Of Pages: 160
Publication Date: 1997-05-01
Publisher: The Lyons Press
Studio: The Lyons Press
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Editorial Reviews:
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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
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Spotlight customer reviews:
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Customer Rating:
Summary: The first book on water exercise that truly makes sense.
Comment: A well-written first person summary from two authors who are authorities in water exercise, one a swimming coach and triathlete, the other a Harvard sports medicine surgeon. A concise description of what is medically and scientifically sound for water exercise, yet dispersed with real-life exercises and experiences. There are many mentions of their experiences in the water with famous athletes and details of what works for them. There is a very informative guide at the end which explains their philosophy on nutrition, aerobic exercise and flexibility. It is an inspirational reading on a topic which needs more authority. I want to read the next book they write together! It is easy and informative reading, and a must for both the serious athlete and the athlete looking for a tough workout in a forgiving environment.
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