The Everyday Champion: A Real-Life Guide to Feeling Good, Looking Good & Staying Healthy After 35

	List Price: $16.95 Fitness-Health-Care Price: $11.53 Your Savings: $ 5.42 ( 32% ) Subject To Change Without Notice Availability: Not yet published Manufacturer: Volt Press
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Binding: Paperback Dewey Decimal Number: 613 EAN: 9781566253048 ISBN: 1566253047 Label: Volt Press Manufacturer: Volt Press Number Of Items: 1 Number Of Pages: 220 Publication Date: 2008-12-25 Publisher: Volt Press Studio: Volt Press
Editorial Reviews: International volleyball champion Sinjin Smith--the renowned "King of the Beach"--shares his secrets for how to combat the effects of aging by maintaining a smart, active, healthy lifestyle. Inspired by his own recent transition from professional athlete to "regular guy"-- Smith shows men and women how to replace old habits with gradual, easy-to-incorporate lifestyle changes, to maximize their health and fitness levels as they age. Complete with sample recipes, meal plans, food/activity journals and a simple workout guide, The Everyday Champion provides the necessary tools and motivation for staying in shape, looking great, boosting confidence and maintaining a competitive edge--from age 35 and beyond.