Formatted as a journal and designed to be used as a tool to help keep track of nutrition and exercise habits, this accessible resource includes sections on preplanning, goal setting, and meal and nutrition guides. Sample exercise programs are complete with differing programs for weight loss, general fitness, or muscle building. The core of the book includes 16 weeks of journal information, allowing readers to plan their meals, record exercise progress, and track food intake. The journal is small enough to be tucked in a purse so that it can easily be carried throughout the day.
