Beginners Fitness / Exercise DVD with Light Weights : Women, Over 50, Baby Boomers Fitness & Easy Weight Loss Exercise DVD

List Price: $14.99
Fitness-Health-Care Price: $14.99
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Availability: Usually ships in 24 hours
Manufacturer: Funcercise
Starring: Sunshine
Directed By: Sam Raymond

Average Customer Rating:

Binding: DVD
EAN: 0601268100190
Format: NTSC
Label: Funcercise
Manufacturer: Funcercise
Number Of Items: 1
Publisher: Funcercise
Region Code: 1
Release Date: 2005-01-18
Running Time: 35
Studio: Funcercise

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Editorial Reviews:

Beginner Exercise DVD with Light weights / Dumbbells:

If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.
With this Beginner Exercise Video / DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast & Safely.
This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks!

Great Strength Training and Fitness routine specifically for Women, New Moms, over 50, Baby Boomers, Plus size, Overweight.

This Beginner easy exercises DVD with Dumbbells is good also for a Safe, Fast & Easy Weight Loss routine.
You can Lose 10 Lb in 14 days! Don't Hesitate, Order now and be on your way to a New You with this Beginners Easy Exercises / Fitness and Weight Loss DVD.

Spotlight customer reviews:

Customer Rating:

Summary: Fun Beginners/ Exercise with Light Weights
Comment: Well it's definitely easy enough for me to do - which is great! I hate to exercise but now it's something that I HAVE TO DO. I couldn't stand the misspelled words, but luckily she talks more than I had to read. It is a good beginners DVD for women over 50 in poor shape like me! I think it will do the trick to get me started!

Customer Rating:

Summary: Cheesy, but effective.
Comment: I have enjoyed doing this beginners workout w/ my 2 daughters. It is pretty cheesy but effective, and not intimidating at all.

Customer Rating:

Summary: Exercise dvds only work if you use them and this one I do
Comment: At first look this dvd seems sorta cheesy but who cares if you do it!! I have been able to keep up using this dvd. I have found with some dvds I spent too much time visualizing what I am supposed to be doing instead of doing. What I like about this one is that it is in voice over. The person doing the exercises may or may not be the one describing and counting but I don't get distracted. I am a 51 year old woman that has just started trying to get back to feeling healthy again and this dvd is one I would recommend to people in that position.

The exercises are all doable for me well the lunges are still giving me fits but I don't feel like I am outta my league at all. And I do feel the results too.

Customer Rating:

Summary: I am a active 74 year old, still employed.
Comment: My doctor suggested I start a weight exercise. I did not think I needed it. After three months of exercising with this DVD I can tell the difference.

Customer Rating:

Summary: Easy to follow
Comment: I am over 50 and the exercises are simple enough for me to follow but I just couldn't keep up. I don't care for the type of music being played in the background ... too hard rock for my taste. The video reminds us to breath throughout the exercise but the instructor doesn't show how she does it. This video is narrated while the instructor, Sunshine, is constantly smiling. I don't see her breathing! The cool down at the end was pleasant with nice soothing music and pictures.

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