|
|
Results Fitness: Boost Your Metabolism
|
List Price:
$14.98
Fitness-Health-Care Price:
$9.49
Your Savings: $ 5.49 ( 37% )
Subject To Change Without Notice
Availability: Usually ships in 24 hours
Manufacturer: Starz / Anchor Bay
Starring: Tracey Staehle
Directed By: Andrea Ambandos
|
Average Customer Rating:  
|
|
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131556490
Format: Closed-captioned
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Release Date: 2008-12-02
Running Time: 55
Studio: Starz / Anchor Bay
Theatrical Release Date: 2008
|
|
|
|
|
|
Editorial Reviews:
|
YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of.
Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.
About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.
"This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine
|
|
|
Spotlight customer reviews:
|
Customer Rating:
Summary: Challenging fun workout
Comment: I really enjoyed this workout. I need to add more cardio to my workout routine and I love to do toning workouts so this dvd gives me the best of both worlds! I found it challenging and fun. I had never done any workouts instructed by Tracey Staehle before, but she is very encouraging and friendly, which is great. I loved that the moves were different and fun and hope that more routines are made in this series!
Customer Rating: 
Summary: Quite a good workout :-0
Comment: I don't know why Amazon won't release this yet, when you can already buy it online elsewhere ... so that's what I did and I like this alot.
I already have another workout of Tracey's and that's why I decided to give this a go. It's pretty good and definately more geared toward the intermediate to advanced exerciser. It is interval training with good cardio and intense toning. There are modifications if you find some moves too hard; she'll start with a base move that you can stay with, and then shows ways to add more intensity if you are feeling that way inclined. All you really need are some dumbbells and you are good to go. The dvd even comes with a little booklet about planning out healthy meals.
It's about 50 minutes all up and when you are done, you feel great. You will feel this the next day or two and work up a big sweat. I enjoyed it and will try and use this at least once a week or so along with all the other workouts I do. This is fun and Tracey is a good instructor. Give it a go.
|
|
|
|
|
|
|
|