Me & My Chair: The No Excuses Workout

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Fitness-Health-Care Price: $24.99
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Audience Rating: Unrated
Binding: DVD
EAN: 0094922139528
Feature: "Me and My Chair" is a no excuses workout that can be done anytime, anywhere. Suited for those whose demanding schedules keep them out of the gym, this workout is intended to be a personal trainer on the go.
Format: DVD-ROM
Number Of Items: 1
Publication Date: 2008
Region Code: 1
Running Time: 60
Theatrical Release Date: 2008

Features

"Me and My Chair" is a no excuses workout that can be done anytime, anywhere. Suited for those whose demanding schedules keep them out of the gym, this workout is intended to be a personal trainer on the go.
Me and My Chair" is a low-impact, high intensity 30-minute workout system that helps you tone up and slim down using only a household chair as equipment.
Packed full of helpful advice, encouragement, and even nutrition tips - you'll feel the burn as you lunge, lift and lower your way to a better body.
"Me and My Chair" uses only a standard chair for equipment, making it a perfect workout solution for new moms looking to get their pre-baby body back or the business traveler stuck in a hotel room.
ith a Beginner and Advanced workout on the same DVD, you'll be able to see yourself improve as you move between these two calorie-burning workouts!

Editorial Reviews:

Dolvett Quince, creator of the renowned "Me and My Chair Workout," is an IFA & ISSA certified fitness professional, owner of Body Sculptor Inc. Studios, and a celebrity fitness trainer. For over 15 years, those looking to shape up and slim down have looked to Dolvett for fitness and nutrition advice. As a master trainer, Dolvett specializes in Weight-Loss, Cardio Training, Strength Training, Nutrition and Body Sculpting. Dolvett is passionate about helping his clients change their bodies, and their lives. Over the years he has received numerous awards and recognition for his work in the fitness field. "Me and My Chair" is an extension of Dolvetts commitment to help people change their lives "one rep at a time." "Me and My Chair" is a no excuses workout that can be done anytime, anywhere. Suited for those whose demanding schedules keep them out of the gym, this workout is intended to be a personal trainer on the go. Me and My Chair" is a low-impact, high intensity 30-minute workout system that helps you tone up and slim down using only a household chair as equipment. Follow Dolvett Quince as he takes you through the beginner workout - helps you learn the moves - and gives you tips to help control your breathing and maximize your workout. Packed full of helpful advice, encouragement, and even nutrition tips - you'll feel the burn as you lunge, lift and lower your way to a better body. "Me and My Chair" uses only a standard chair for equipment, making it a perfect workout solution for new moms looking to get their pre-baby body back or the business traveler stuck in a hotel room. Simply pop "Me and My Chair" into your DVD player or laptop and you'll see why this workout is different. With a Beginner and Advanced workout on the same DVD, you'll be able to see yourself improve as you move between these two calorie-burning workouts!