There are hundreds, if not thousands of principles that can be used in exercise to produce results, but which ones should be your major centre of focus? Palmarium Fitness focuses on only two primary principles, but do not make the mistake of thinking we neglect all others, it just means that this system revolves around these two principles which are proven to produce results but are far too often neglected in conventional, rules oriented programs.

The two major principles are: Consistency: It’s not what we do once in a while that makes us successful at something, it’s consistency, I mean if you’re good at anything you must be consistent. So how do we apply this principle? Instead of instructing people to train as hard as possible, we like to show people that they can train at a moderate level as long as they’re consistent. What this means is that in order for you to be able to drop the intensity and level of your training/exercise, you need to exercise as regularly as possible, this is made easier by the fact that the training is fairly moderate even for the elite. Another factor that makes it easier is that you will sustain less injury and post exercise soreness and wear and tear due to the methods of training used. Another important thing that makes consistency easier is that your training program can be adapted to suit any sudden lifestyle change, you can train anywhere, anytime due to the nature of our flexible training practices. So by being consistent and this consistency being made easy, you will be making a continuous improvement without any down-time. Progressive Overload: This second principle applies to all fitness programs wherever you go, it even applies to any personal development program, success program or anything else that requires continued improvement. Progressive overload means simply to increase the level of a program slowly and progressively at regular intervals so that improvement is inevitable and consistent. A simple example is adding small amounts of weight to a particular lift such as bench press, with these small increments it usually is not really noticed, but over time you will improve. With this in mind, you don’t really need to have all that super high intensity training in your program and with a more moderate level of training it is easier to make these small increments or improvement. So by applying these two core principles of consistency and progressive overload your exercise can be slotted into your life with as little disruption to other areas as possible. This also allows for people of all levels to reach their peak fitness potential using our unique and proven methods, and yes, a peak level of physical fitness is achievable by ANYONE AND EVERYONE, I GUARANTEE IT!!!

My name is Chris Lyons, I am a qualified, registered and experienced fitness professional from Australia. I created an online fitness training site called Palmarium Fitness which is part of my plan to implement simple but effective exercise principles into the lives of those who are busy, don't have access to equipment, people with physical limitations and also for those who just want a results oriented, premium fitness service. I am 24 years old and have been in the fitness industry since age 19 and have a passion or even an obsession with helping people become super fit, super healthy, super humans. I have developed ways that people can do this with limited time, limited equipment access and physical limits, plus those with no desire to grunt it out at super high intensities every day but still wnat maximum fitness results. You can visit the Palmarium Fitness website here: http://www.palmariumfitness.com