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Useful Fitness Health Care articles, tips and advises
Self-Defense Training Is Key to Personal Security and Family Safety, Says Owner of Local Martial Ar

Small Business Tax Tips - Product Review of Tax Reduction Toolkit

Does Your Current Exercise Practice Increase Or Decrease Your Stress?

The TIME Diet, for women who love baked potatoes

Cigar, Wine, Scotch articles, tips and advise
Beer Ingredients

The Art Of Drinking Whisky

Fighting the Beetles Protecting Your Cigars from Infestation

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Fitness Health Care News from BBC News
Breast surgeon is fit to practise
A breast surgeon found to have committed serious breaches in his care of three women can continue to practise, the GMC rules.
Undercover nurse in hearing delay
A nurse who took part in secret filming at a Brighton hospital will have to await the outcome of a hearing.
Jeremy Guscott column
"If England try to just defend, New Zealand will destroy them"
Undercover nurse charges dropped
Disciplinary charges against a nurse who took part in secret filming at a Brighton hospital are thrown out at a hearing.

Health Update from BBC News

Antioxidants 'cannot slow ageing'

Diets and creams which claim their antioxidant properties could cheat the advances of time may be worthless, researchers suggest.

Web searches feed health fears

Health information online is breeding a generation of cyberchondriacs, say researchers.

Drink-fuelled attacks alarm A&E

Reseachers at a hospital casualty unit say the proportion of facial injuries related to alcohol has doubled in 10 years.

Group therapy 'beats depression'

Group-taught meditation is as effective as medication for stopping people slipping back into depression, say scientists.

Heart disease 'reversed in mice'

Scientists have halted the advance of heart disease in mice - and even reversed some of its effects.

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